Achieving your summer glow goes beyond choosing the right products (although that matters, too). From a simple but strategic regimen to healthy habits, here’s how to take care of your skin this summer, according to the trusted skincare experts at CEENTA.
1. Wear sunscreen
And make sure it’s at least SPF 30—anything less is ineffective. The lighter your skin, the higher the SPF should be. Apply your SPF 30-50 sunscreen to your face, scalp, ears and neck—where the majority of skin cancers occur.
2. Remove makeup
According to Dr. Neela Rao, a CEENTA facial plastic surgeon from our Fort Mill office, “Removing makeup every night is necessary for skin health. Build-up of dirt and grease can clog your pores, leading to acne and blackheads. It is important to use a gentle make-up remover without alcohol, which strips the skin of essential oils.”
3. Moisturize
Keeping your skin hydrated prevents dry, red and itchy skin—even in the warmer months! Stick to non-greasy and water-based moisturizers and those that contain hyaluronic acid or vitamin C for additional support.
4. Avoid Smoking
Smoking impairs the skin’s ability to regenerate and heal, and it damages the collagen and elastin that make your skin strong and elastic. It increases your risk for cancer, and deprives the skin of oxygen and nutrients that healthy skin needs.
5. Eat a healthy diet
Fruits, vegetables, whole grains and lean proteins are known to promote healthy skin. Foods high in antioxidants and omega-3 oils are particularly beneficial.
- Foods that are high in sugar or dairy products may contribute to inflammation and breakouts, so enjoy those in moderation.
6. Reduce alcohol consumption and increase hydration
“Alcohol dehydrates the skin and can make your skin look volume-depleted,” says Dr. Rao. Staying well-hydrated can help your skin look more vibrant and supple.
- The simplest way to keep your skin hydrated is to increase your water intake.
- Plan for around twelve cups minimum during the summer.
7. Use a topical Vitamin C
While it’s important to have a healthy amount of Vitamin C in your diet, you can also use the nutrient topically on your skin for specific effects. It has been featured in many skincare products, including the C+ Correcting Complex 30% and Intellishade from Revision.
- Having healthy levels of Vitamin C can lead to firmer skin, fewer fine lines, and improved hydration.
If you want to rediscover your best skin, schedule an appointment at CEENTA. From skin care products to cosmetic facial plastic surgery, their doctors can help give your skin the boost you’re looking for.
