Any other soup fans out there? Truth be told, I’m an all-weather soup girl, but some people are more inspired during the colder months. That said, we’ve got 18 recipes for inspo for you, from keto to vegetarian, low carb to Instant Pot. Read and go get your soup on!

Southwest Chicken Chili is a one-pot meal that incorporates chicken, beans and homemade taco seasoning into a 30 minute-meal that’s family friendly.

Low-Carb Thai Chicken Coconut Soup: A Thai soup recipe that combines bone broth, chicken and coconut milk infused with galangal and lemongrass for a low-carb, gluten- and dairy-free AND Paleo option. Whew!

Easy Instant Pot Sweet Potato Soup with Tofu: An easy Instant Pot sweet potato soup soup that’s made with silken tofu. Vegetarian with a pop of protein to keep you warm and nourished.

Cabbage Roll Soup: a rich, yet healthy soup packed with tomato, beef & veggie flavors similar to stuffed cabbage rolls but without all the work.

Roasted Vegetable Soup: a vegetarian soup that will help you get to your daily quota:).

Asian Chicken Noodle Soup with Sweet Potatoes: An Asian soup that’s not only easy to make, but kid-friendly, too.

Mexican Meatball Soup with Butternut Squash – Gorgeous, hearty and nutritious AND Whole 30/Paleo compliant.

The Best Lentil Soup – Quite possibly the best vegan lentil soup which is chock full of veggies and ingredients you likely already have in your pantry.

Healthy Curried Butternut Squash Soup – thick and creamy butternut squash + pumpkin come together in this soothing soup that’s spiced up with curry powder.

Cauliflower Soup made in the Instant Pot: It ain’t cauli pizza or gnocchi, but it’s a darn good soup recipe that offers up the same benefits.

Instant Pot Carrot Soup: Gluten free, dairy free and vegan, this Instant Pot recipe may just be what the doctor ordered but certainly doesn’t lack in the taste department!

Instant Pot Creamy White Cheddar, Chicken Sausage, and Kale Soup: A flavorful, creamy soup that combines chicken sausage, kale and cheddar cheese which is also thickened up with potatoes and cassava flour.

Instant Pot Spinach, Artichoke Meatball Soup – Spinach and artichoke dip marry meatballs in this hearty keto/low-carb veggie-filled soup.

Easy Roasted Red Pepper Soup – A combo of roasted peppers and carrots that are nicely balanced by a drizzle of olive oil and sprinkle of salty parmesan.

Keto Instant Pot Clam Chowder – A classic comfort food given a low carb makeover.

Beef & Kale Soup in the Instant Pot – Warming and nutritious, savory ingredients are paired with sweet coconut milk + a touch of chili powder to come together for a winning combination.

Keto Cream of Broccoli & Cauliflower Soup with Bacon – A simple, creamy keto soup spruced up with bacon.

Low Carb Taco Soup with Ranch Dressing – Give your Taco Tuesday a makeover with this keto-friendly soup that’s family-friendly.


Kiran Dodeja Smith is a busy mom of 4 kids who prides herself on getting real food on the table everyday most days. In addition to managing influencer relations for two other food blogs, she’s a Holistic Health Coach and provides 1:1 and group coaching to individuals. She also offers recipes and tips for making real food easy on her site, www.easyrealfood.com