THE BAR METHOD at SOUTH PARK combines the fat burning of interval training, muscle shaping of isometrics, elongation of dance conditioning & science of physical therapy. The Bar Method provides non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable “Bar Method body.” Trust us when we say that you can’t believe how sore 2 and 3lb weights can make you feel after your first workout, but you will learn to “embrace the shake” as you tone and lengthen your shape.

bar-method-lifts

45 days of Unlimited classes for $99 for all new Scoop clients (their normal new client deal is $99 for a month, so this adds 15 days free!)

Clients who purchase this deal and take 15 classes in 45 days get a second month of unlimited classes for only $99 and a free pair of socks!

Offer runs from 12/31 through 1/9

Sign up HERE and schedule your first class. Socks are required for classes, they are available at the front desk for purchase. The Bar Method is also rolling out a new expanded schedule on January 1st with more class offerings and times!

Scoop Tip: Download The Bar Method app to your phone, makes it easy to sign up for classes and keep you on track

 

bar-method-class

 

 

bar-method-tuck

bar-method-logo

Sharon Square
4810 Ashley Park Ln
Charlotte, North Carolina 28210