Tag: women’s health

A busy woman's guide to healthy eating

I'm probably a little biased, but I think that women are amazing.  We juggle school, family, work, friends, volunteer service, and so much more. It's probably safe to say that we run the world. Since ruling the world is kind of a big job, it's often...

Load Up on These Foods That Fight Sun Damage

Even though some time spent in the sun each day is great for our health,  the sun's strong rays can have damaging effects on the skin and possibly even lead to skin cancer. Did you know that you can protect your skin from the potentially...

Why and How You Should Be Using Coconut Oil

Over the course of the past few years, I’ve become a bit of a coconut oil maniac, and I’ve been using it like crazy. If you’re not using coconut oil, maybe you've seen it in the store or heard something about it. This post will...

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