Tag: pregnancy

From the CLT Fitness Pros – Pregnancy & Working Out. Safety, Tips, Thoughts.

Not only does regular exercise during pregnancy act as a mood booster, it also preps your body for the labor and delivery. Needless to say, it is important to practice caution and be very self-aware when working out during this time in your life....

The Scoop on Having A Baby: Your Exercise and Nutrition Questions Answered.

The moment you find out you're pregnant-- focus shifts. It's not just about you anymore. EVERYTHING  you do is discussed, scrutinized, planned out and talked about. A frantic flurry of information. The constant internal dialog, "will this be good for my baby?" It can...

Top Questions on Having a Baby Answered by an OB Who Has Been There.

I can tell you without reservation that my pregnancies (especially the first one) were the most significant events in my life. I was overwhelmed, excited, a tiny bit fearful (OK-I was scared to death) and completely in awe of the task my body was...

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