Tag: Pilates
Exercise Over Age 50: Tips + What to Avoid
Busy lives, kids, grandchildren, work and other commitments often means we put ourselves last. Life's chaos means that sometimes on our list of priorities, exercise is not top of mind, if it's even there at all. But as we age, there are more reasons...
First Timer Scoop for the Charlotte Fitness Studios
Gym anxiety is real, y'all. That awkward feeling where you're trying to act like you know what's going on when you're really wondering "what do I do with my hands."
Are you in need of a little encouragement to squash the "first timer" intimidation factor...
Try out the new 15 to Fit Pilates in Mooresville with $5 classes!
Confession: My first experience with Pilates was a $19.99 online DVD series from Windsor Pilates. I ordered it one night in college when I was studying (and eating pizza) and it seemed like just what I needed. For the next 2 years, my Pilates routine...