Tag: physical therapist charlotte
Exercise Over Age 50: Tips + What to Avoid
Busy lives, kids, grandchildren, work and other commitments often means we put ourselves last. Life's chaos means that sometimes on our list of priorities, exercise is not top of mind, if it's even there at all. But as we age, there are more reasons...
They’ve Got Your Back. And Your Hips. More Tips from Orthocarolina Physical Therapists.
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips.
Here are 10 Ways to Keep Your Back Healthy. And you can read about hip pain & health HERE.
Before we get to today's topic, just a brief...