Tag: orthocarolina
Increasing your speed as you train for a race.
If the phrase "it's not a competition" is a tough pill for you to swallow, or family and friends won't answer your "Game night at my place?" texts, and coworkers fear you in your office fantasy football league, this post is for you. I...
Recover from surgery, injury or chronic pain with Aquatic Therapy
Recovering from surgery or dealing with an injury or chronic condition can make working out seem like an impossible task.
But even if you have limited ability to exercise, OrthoCarolina's Aquatic Therapy program can help improve flexibility, muscle tone and even make sure you've got a...
Together. Let’s Start Training for the August OrthoCarolina Classic.
For the past 2 Augusts, I've dragged my tired bones to an office building on Randolph Road at the crack of dawn on what has both times been a steamy and distinctly-Carolina summer morning: hot, bright, sticky. It sounds miserable, right? But it has...
Our Spring Road Race Roundup is Here.
Road race season is officially upon us- runners of Charlotte rejoice! With something for everyone, from the beginner runner attacking their first 5k to the seasoned athlete looking to collect another medal, 2016 is packed with the most scenic, challenging, and fun races Charlotte...
Taking Care of Your Knees – Advice from OrthoCarolina Huntersville
Are your knees cracking and popping more than your wood-burning fireplace? Do they hurt when you run? You aren't alone. Dr. Mark Suprock from OrthoCarolina Huntersville said it's common for women to suffer from knee issues because of the unique angles of our bodies. In...
Everything You Need to Know About Cortisone Shots.
Whether it's caused by injury, age or something else, chronic joint pain is — well — a pain in the neck (or knee, or wherever). You may have heard of using cortisone shots to treat the issue, but Physician Assistant Kevin Casey with OrthoCarolina...
Tips From OrthoCarolina Physical Therapist Part 2, They’ve Got Your Back & HIPS
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here's how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back...
Tips from OrthoCarolina Physical Therapists, They’ve Got Your Back
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips (coming next week). Here are 10 Ways to Keep Your Back Healthy.
Before we get to today's topic, just a brief intro on physical therapy, and what...
They’ve Got Your Back. And Your Hips. More Tips from Orthocarolina Physical Therapists.
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips.
Here are 10 Ways to Keep Your Back Healthy. And you can read about hip pain & health HERE.
Before we get to today's topic, just a brief...
They’ve Got Your Back. And Your Hips. Tips from Orthocarolina Physical Therapists.
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips.
Here's how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back Healthy...
We hereby proclaim Charlotte’s Godfather of Cool.
There are some creative, outside-the-box marketers here in Charlotte, but there are none quite like Blair Primis, or as we like to call him, the Godfather of Cool. Blair is the Vice President of Marketing for OrthoCarolina and a true leader in this community. His...