Tag: orthocarolina
What’s with the 30-Second Rule on Stretching?
This article was contributed by OrthoCarolina and Physician Assistant Matthew Dobler, PA-C, ATC
At scoop, we've heard that you should hold a stretch for at least 30 seconds and up to a minute ~ and up to two minutes post workout. Static stretching, or stretching...
Living The Local Healthy Life: Our March Pick is Gastonia/Belmont
From scenic walking paths and mountain biking trails to state parks and whitewater rafting there are so many ways to get fit, active, and healthy in and near Gastonia. We consulted with the doctors and staff at ORTHOCAROLINA'S Gastonia Office at 870 Summit Crossing...
For the Love of Running: Our Spring 2019 Charlotte Race Round Up
While our sweet little Charlotte has nothing on places like Chi-beria or Seattle (Rain City turned Snow Town), this winter was still a rough one. Although I love the great outdoors and getting my daily dose of vitamin D, I can NOT deal with...
Living the Healthy Life in Concord
Getting fit and healthy can transform your life in many positive ways — and it doesn't have to be stressful or overwhelming to get there. We consulted with the doctors and staff at ORTHOCAROLINA'S Concord Office at 354 Copperfield Blvd. as our February experts on Locals...
Your Guide to an Ergonomically Correct Desk Set-Up
Whether it's in an office building or in your home, sitting in front of a computer for hours can take a physical toll on the body. Most of us stare at a computer screen for more hours a day than we like to admit,...
Living the Healthy Life: Matthews Edition
We all know that staying active and fit is one of the best things you can do for your long and short-term well-being. We thought we'd take a more in-depth look around to find the fun ways to be active in various neighborhoods and...
Your Burning Question Answered ~ Why Does Removing a Cast Tickle?
Removing a cast at the doctor’s office can really tickle, and there’s true science behind the reason why. After a break, fracture, sprain or dislocation, a cast allows bones to stay in place as they heal, and beyond that smile you may actually end...
Here are 47 Charlotte Women In Fitness for You to Follow.
We all love our fashion bloggers, but are you feeding your #fitspo as much as your outfit inspo while you scroll? After all, to look cute in those clothes you're racking up thanks to our fashion gals, you'll need to know our fit gals...
Our Prep List for Running a 10K Race
The OrthoCarolina 10k Classic, the area's premier summer 10k running event, is quickly approaching, and Scoop has you covered for the August 18th race with general running tips as well as expert advice. In its 9th year, this race has become a much anticipated summer tradition...
What is Your VO2 Max and Why Should You Care?
Research now suggests a strong link between our VO2 Max and longevity - and that's a word which always makes us listen more closely. VO2 Max may sound like an energy drink, but it's actually the amount of oxygen your body is able to use...
Ergonomics At Work: Say Goodbye to Shoulder Slump
Is your neck straight, are you sitting upright at your desk while cradling your cell phone between your shoulder and ear, or maybe slouched in a comfy chair, or better yet, sitting in a parking lot looking down at your phone right now? Our...
Early Summer Walks and Runs in Charlotte 2018
Keep your summer body looking beach-ready while building endurance, promoting cardiovascular health, and having fun at these local walking and running events- we have everything from fun runs to 5k's to 10k's. Post-race finish lines are also a great way to meet new people...