Tag: ortho carolina
Best Non-Running Workouts for Charlotte Runners from WholefullyHappy.com
I love running. It is my favorite form of exercise and what I usually choose to do. However, in order to become a better runner and stay injury free, it is very important to incorporate other workouts. Whether you are a 6 day a...
A Triathlete’s Perspective: The Queen City of Fitness
Charlotte: the land of countless run club meet ups, spectacular trail routes, and fitness opportunities at what seems like every beer establishment in town. I'd say it's very easy to be a runner in this city!
I'm a huge fan of trail running and it's...
Must Haves for Summer Running in Charlotte
Running in Charlotte in the summer is hot, humid, and really hard. Don’t let the summer heat get the best of you and ruin your running goals though! Instead invest in these must-haves to make summer running in Charlotte more enjoyable.
NUUN
These little guys are...
Cadie’s Charlotte Running Story: The Rookie Run ‘N’ Walk
In 2009, a blood clot resulted in the amputation of my left leg above the knee.
Prior to my amputation, I lived a very active and athletic lifestyle. I felt lost after my amputation. I thrived when I was active and didn’t know what my...
Lindsay’s Charlotte Running Story: 27 Marathons, Alopecia, Drake and Lots of QC Love
I wasn't always a runner. In fact I use to be a basketball player in college, but really fell in love with running on a whole new level when I moved to Charlotte 4 years ago. It truly is an incredible running community and...
5 Local Running Clubs You Need to Check Out
NoDa Brewing Company Run Club - Beer after run = workout and fun. If this sounds like you, then you need to check out the Wednesday night run club at NoDa Brewing Company where you can choose from a 1, 3 or 5 mile route...
Break Out of Your Running Rut. Here are 7 Local Trails to Run.
Tired of taking the same route? Then check out these 7 local trails that offer miles and miles of new territory. Boring runs, be gone!
Anne Close Springs Greenway - 40 miles await you at the Greenway which opened in 1995, and which offers over...
Do You Know The Facts About Scoliosis? The Curvy Girls Want to Help Set You Straight.
Sit up straight. Put your shoulders back. You have probably heard these commands at one time in your life from your mother, grandmother or well-meaning teachers. But what if you can't sit up straight or put your shoulders back? What if you are one...
When Should You Consult a Physical Therapist?
Aches and pains can be a part of daily life for some people, but when should you ask a professional for help? We asked John DeLucchi, clinic manager and physical therapist at OrthoCarolina Mooresville PT, for the 411 on physical therapy.
Open for about a...
Back Pain – Options to Prevent & Treat Age Related Spinal Issues.
They say 40 is the new 30, which is great news for all us ladies-of-a-certain-age who are just hitting our prime. But while we are getting into our new groove, our spines may be finding a new groove also — one that can cause...
Women’s Soccer Injury Update from OrthoCarolina.
Soccer is a great way to burn calories, work on coordination and just generally blow off some steam, but kicking that ball around can lead to injury if female players aren't careful. Dr. Mike Dockery at OrthoCarolina told us female athletes are twice to eight...
Scoop’s Spring Race Round Up for All You Charlotte Runners
Running seems to be overtaking the world. And I love it. It isn’t a team sport, but we make it one. With such a sense of community in the running world, it’s nice to have something fun to look forward to and enjoy...
When More Is Not Always Better. Your Running Shoes and How Much Support You Need.
It might feel counterintuitive for some, but according to many experts less is more when it comes to the cushion in your running shoes. We instinctively try to protect our foot during each strike while running with a thick, cushy sole but we might be...
Speed Walkers Take Note. Is Your Pace Hurting Your Spine?
We pass them on the booty-loop and greenway, and up and down every tree lined Charlotte street. The briskly striding, arms pumping, 13-minute milers. Speed walking is often promoted as the perfect compromise between walking and running, a "safer-than-running" way to burn calories and...