Tag: Orange Theory

Gym anxiety is real, y'all. That awkward feeling where you're trying to act like you know what's going on when you're really wondering "what do I do with my hands." Are you in need of a little encouragement to squash the "first timer" intimidation factor...

It's that time of year again. We're kicking of 2016 with a renewed focus on healthy living, just like everyone else. Yes, yes, we know it's a 24/7, 365 day commitment. But after the holidays, it just feels right to jump back in with...