Tag: Orange Theory Fitness

Living The Healthy Life in University City

In recent years Charlotte's University City area has flourished into much more than just a college town. It's a vibrant area with a lot to offer its residents from entertainment and cultural amenities to new dining and shopping destinations. There's also no shortage...

Using Orange Theory to Complement Marathon Training

Guest post by Orangetheory Fitness Regional Trainer and Arboretum Head Coach, Bekah ​Eljoundi. Bekah is the Regional Director of Fitness for Orangetheory Charlotte as well as a Master Educator for Orangetheory Fitness. She served as a Head Marathon Coach for Team in Training Miami as...

First Timer Scoop for the Charlotte Fitness Studios

Gym anxiety is real, y'all. That awkward feeling where you're trying to act like you know what's going on when you're really wondering "what do I do with my hands." Are you in need of a little encouragement to squash the "first timer" intimidation factor...

Orange Theory Fitness Charlotte

Get ready for one of the most effective workouts you have ever experienced. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone - whether you are new to fitness or a professional athlete. Each class is different, and every...

Stay in the Zone at Orangetheory Fitness Quail Corners, our Find of the Month for April.

For the past few months I could not solve the mystery of the variety of orange-painted bicycles scattered up and down Park Road at Quail Corners, and it was driving me crazy. Well, mystery solved last Tuesday when I stepped into the new ORANGETHEORY...