Tag: Hilliard Studio Method

How Barre Work Can Help Prevent and Heal Knee Injuries

This is a guest post by Hilliard Studio Method. The impact on runners’ joints can often affect their ability to train, which is why Hilliard Studio Method makes the perfect cross-training. Our high-intensity, yet low-impact method strengthens the muscles around clients’ knees and joints and...

Check out This SWEET Deal for Hilliard Studio Method DAVIDSON

If you've been wanting to check out the super-popular fitness program Hilliard Studio Method at their classes at Dance Davidson, then February is YOUR month. For all of February, your Davidson Hilliard classes will be only $14.  Want to know more about this amazing workout...

What’s New With Hilliard These Days? Streaming Video Service, A New Challenge and A Brand New Look

Liz and Clary have been busy in January! Lots of fun news happening at Hilliard Studio Method this month ~ and not just in the Studio on Fenton Pl. in Eastover. The Big News? HSM recently introduced their NEW Video Streaming Service: Their brand new Video Subscription...

Free Class Times, Sugar Busters and More. What’s Going on at Hilliard Studio Method This Month?

Lake Ladies Take Note!!  Hilliard Studio Method has added two early morning class times to their growing schedule in the Davidson and Lake Norman area. Classes are now available at 6:30am on Tuesdays and Thursdays and will be free through the month of November. Yes,...

First Timer Scoop for the Charlotte Fitness Studios

Gym anxiety is real, y'all. That awkward feeling where you're trying to act like you know what's going on when you're really wondering "what do I do with my hands." Are you in need of a little encouragement to squash the "first timer" intimidation factor...

Big News! Hilliard Studio Method Starts Classes at the Lake Right After Labor Day.

I'm just gonna say it. There's barre and then there's Hilliard. Don't get me wrong, all barre, sculpting and pilates classes are startlingly challenging and effective. I dare you nay-sayers to take two weeks of 3 classes a week and NOT feel the challenge. This...

Here’s The Best Way to Get Free Classes at Hilliard this Month.

Girl, I know you love some free Hilliard. In case you missed it, there is one and only one surefire way to get your HSM groove on at no charge right now, at that is their REFER-A-FRIEND program. You can either take a friend along...

Hilliard Studio Method Video Shorts offers the easiest way for you to take it on the road.

By now, you've worked your proverbial butt off on New Year's Resolutionary workouts - and are heading into spring with hopefully a stronger, leaner, meaner bod.  From Jan 1 right up to Easter, there's little temptation to stray or give up on the diet...

Hilliard Studio Method Brings You Video Shorts.

Oh yes, they've done it now.  Liz & Clary have pretty much eliminated every excuse you have for not embracing the HILLIARD STUDIO METHOD workout routine.  Too busy, nope.  Not in town, nope.  Too pricey, nope.  Too intimidating, nope.  Too many gorgeous women in...

New Hilliard Studio Method Video perfect for your summer travel plans.

Hilliard Studio Method®  has the answer to the ongoing dilemma of how to keep up with weekly workouts when traveling on vacay and out of town on business.    They've just released the third in their series of Hilliard Studio Method® Vimeo Videos available HERE for purchase...

Hilliard Studio Method

Hilliard Studio Method is a core-centric, pilates-based workout incorporating weights, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. You can expect a different workout in each class since a variation of movements,...

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