Living the Healthy Life: Matthews Edition
We all know that staying active and fit is one of the best things you can do for your long …
We all know that staying active and fit is one of the best things you can do for your long …
It’s been said that “life begins at forty.” Unfortunately, so do stubborn weight gain, unwanted sagging, and perimenopause – that …
Do you love sprinting but the thought of a marathon makes you cringe? And does it seem like your friend …
Studies show about half of women age 50 or older will suffer a broken bone as a result of Osteoporosis, …
Confession: My first experience with Pilates was a $19.99 online DVD series from Windsor Pilates. I ordered it one night …
With warmer weather upon us, soccer season is in full swing. Help keep your kids and teens on the field …
With warmer weather upon us, soccer season is in full swing. Help keep your kids and teens on the field …