Tag: fitness tips
Turning 40? 50? How to Keep Those Arms, Knees and Belly Taut.
It's been said that "life begins at forty." Unfortunately, so do stubborn weight gain, unwanted sagging, and perimenopause - that dreaded transition into some of the hottest years of our lives. While everyone else is fearing the inevitable - Scoop wants to help you...
Final Update ~ Great Tips from OrthoCarolina’s Physical Therapists
October is more than national pumpkin spiced everything month, it is also National Physical Therapy Month. If you are an athlete, are over 60, or have had any serious injury, you have no doubt spent time ~ some painful and some pleasant ~ with these key...