FITNESS & HEALTH

A Gynecologist Explains 5 Things You Didn’t Know About Vaginas

With Dr. Jennie Hauschka, Tryon Medical Partners  If a product...

Why Go Dry? The Health Benefits of Dry January

It’s no secret that alcohol isn’t exactly healthy for...

Lauren’s FlyBarre Challenge Diary. Barre date 2/18/13.

Dear Flywheel, I can't believe it could be almost over between us. With only two weeks left to the FlyBarre Challenge, I'm sad to say I'll be missing the four dates we've been sharing each week. You started off as...

Lauren’s Fly Barre Challenge Diary. Barre date 2/3/13.

Dear Flywheel, I can safely say my love/hate relationship for you has turned in to pure adoration. It's week two of the FlyBarre Challenge and though some days I wake up feeling sore in places I didn't know existed, I...

The Scoop on Flywheel.

Have you heard about the new cycling studios in town?  Flywheel.  Maybe so, they've been getting a lot of buzz.  And maybe you've wondered, like I did, seriously, how great can a spinning / cycling studio be? There are no...

My 5-day BluePrint (juice) Cleanse

Haters, take note. You'll want to skip this one. This post is a recap and review of my recent (as in finished yesterday) 5-day "detox" cleanse from BluePrint Cleanse. Two points I want to make right up top.  1) I...

So wait, is Neon Nail Polish Illegal? whaaaaaa?

Then how did it get on my fingernails?  Oh wait, it's not illegal to wear it (though perhaps the fashion police will have a say) but it is illegal to PRODUCE it.  Well, actually, it's really only that neon...

What’s new for nails – Spring/Summer 2012 Trends

Nails for spring/summer 2012 are either super demure or super duper. No matter which way you go, the shape is not the way to make your manicure mark for the coming months.  The shape of nails this season is simple.....1)...

How to Do Katniss Hair and Nails.

Fashionista.com is one of our go-to style site's for what's going on in the great beyond.  And this week they've jumped on the Hunger Games beauty bandwagon, with How-To's on the big looks from the movie for women and...

January is about “Clean Living.” Will you CLEANSE?

I have.  Cleansed that is.  I did the Blue Print Cleanse  and loved it - but only as a great way to lose some extra pounds in a hurry.  I guess for some lucky few, it kick starts a...

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