Posts in category CLT Fitness & Health

“No one can avoid aging, but aging productively is something else,” Katharine Graham once said. What does that mean, “aging …

Are you in need of a little encouragement to squash the “first timer” intimidation factor and show up like a …

Whether you have kids or not, the back to school season still serves as a wake up call that it’s …

This time last year, I just completed my second half marathon and had fallen woefully off the wagon in terms …

Guest post by Orangetheory Fitness Regional Trainer and Arboretum Head Coach, Bekah ​Eljoundi. Bekah is the Regional Director of Fitness …

They’re baaack. Just when you thought that unusually long spring was going to last all summer- BAM- the 90 degree+ …

This is a guest post by Hilliard Studio Method. The impact on runners’ joints can often affect their ability to …

Remember when running seemed so simple? Back when I started running 14 years ago, I wouldn’t have thought twice about …

I love running. It is my favorite form of exercise and what I usually choose to do. However, in order …

Charlotte: the land of countless run club meet ups, spectacular trail routes, and fitness opportunities at what seems like every …

Couch to 5K – Pretty much what it sounds like – take it from the couch to completing a 5k …

Running in Charlotte in the summer is hot, humid, and really hard. Don’t let the summer heat get the best …

In 2009, a blood clot resulted in the amputation of my left leg above the knee. Prior to my amputation, …

Post-run snacks are an optimal time to refuel muscles and your body with fluids and more. Runners need to repair, …

I wasn’t always a runner. In fact I use to be a basketball player in college, but really fell in …

NoDa Brewing Company Run Club – Beer after run = workout and fun. If this sounds like you, then you need …