Posts in category CLT Fitness & Health

Who knows what day it is anymore… Quarantine brain is real so why not do everything you can to keep …

Charlotte is filled with incredible high school female athletes. While the class of 2020 lost months of traditional senior year …

One thing that has helped ease the stress of our new lifestyle has been the weather. Being able to go …

If you’re like millions of Americans stuck at home, you’ve been forced to get creative with your fitness routine. And …

At this point, it may have been a while since you last stepped on a plane, but it’s likely you …

Sometimes life feels like it’s come to a grinding halt thanks to COVID-19. But unfortunately, orthopedic issues don’t stop just …

Largest Socially Distant 5K The SWEATNET gang is hosting a truly virtual experience with The 6FT5K race from now through April 30th. …

If you’re like us, you’ve worn the treads off your shoes walking or running mile after mile around your neighborhood, …

Take a look at Charlotte’s neighborhood streets and sidewalks and you’ll see that wellness is on top of all our …

We are all in need of a dose of good news these days. A photo of a visit from a …

Check out our original post for FREE and paid streaming options and some new news below. Message & Virtual Options …

Pregnancy is an exciting time in a woman’s life, but often it’s less glowing and more grumbling. As if it …

Spring is in full swing now and despite or maybe because of the quarantine, you will want to add these …

What is Telemedicine? Per OrthoCarolina, where telemedicine is now available, it is pretty much just what it sounds like ~ …

The engineering teachers and students at Charlotte Latin School aren’t taking this time as a break from learning & creating, …

As you probably know, fitness studios and gyms across Mecklenburg County were ordered to close for 1 month earlier this …