Posts in category CLT Fitness & Health

Charlotte may be a busy city full of concrete and skyscrapers, but you don’t have to go far to get …

Is your neck straight, are you sitting upright at your desk while cradling your cell phone between your shoulder and …

Keep your summer body looking beach-ready while building endurance, promoting cardiovascular health, and having fun at these local walking and …

Are mall walkers still a thing? As a child, I thought it funny that anyone walk for exercise, but as …

Community Yoga Outside. This has got to be one of the best fitness inventions of the century. Charlotte not only …

If you’re like me, you watch your diet (or at least talk about it alot) and exercise regularly (most of …

If the endless online bathing suit ads is just the motivation you need to kick your workout up a notch …

Let’s talk about organic foods, because they’re certainly a hot topic these days. When you are at the store or …

Dr. Bill Kortesis and Dr. Guarav Bharti of Hunstad, Kortesis, and Bharti Cosmetic Surgery want to change the way people …

Leading a healthy lifestyle involves more than what meets the eye.  You’ve heard the buzz words: nutrients, metabolism, supplements, hormones, …

Eating greens. Do you love it or hate it? Eat enough of them or curse yourself for not getting enough? …

You’re invited to a celebration hosted by Charlotte Radiology to showcase the Grand Opening of their new breast center location …

Recently, I was swimming at the YMCA, and as I entered the pool area an open can of Barrel of …

This content is brought to you by Work For Your Beer. Work For Your Beer is your all-inclusive guide to …

Hunstad Kortesis Bharti has opened a new center for Wellness and Age Management at their office in Piedmont Center in Southpark. …

No cookies, mac n cheese, chardonnay, french fries, camembert…you know the drill, right? But what about if you watch your …