Posts in category CLT Fitness & Health

Thanksgiving kicked off the official season of gluttony and over-indulgence. Welcome to the hardest time for most people to stay …

Guest Post by Loretta Acker If you haven’t experienced me in one of your classes, chances are you will soon. You’ll …

Just south of the Queen City and all its skyscrapers sits Ballantyne — an upscale suburb that’s been well-known for …

Charlotte female athletes won big during the fall sport season. From cross country, golf, tennis and volleyball, take a look …

There’s no more denying winter is coming with colder weather planted squarely over the Carolinas last week. And while I’ll …

From trendy craft breweries and darling mom-and-pop businesses to delicious local eateries and historic sites, the town of Pineville has …

STUDIO NEWS 9Round Dilworth’s New Member Discount Now through 12/31. For a kick-butt boxing class, 9Round is the gold standard. …

On Thursday, October 10, 2019, which is World Mental Health Day, Healthy Alliance Charlotte is hosting a luncheon and panel …

Fall sports are in full swing across the Charlotte area, and whether you are a parent or interested party, keeping …

As one of the fastest-growing suburbs outside of Charlotte, Rock Hill, S.C., continues to impress with its growing variety of …

Ah, The Circle of Life: January resolutions… hot bod accomplished by Summer… hot bod deteriorates while you live your best …

The Back 2 Fly Challenge September 9th – 29th -FREE to participate ~ Participants earn gold stars through completing one or …

Bar Method Celebrates their 4 years in Charlotte with a New Client Open House Week from Monday September 9th through …

We’re not sure when or how it happened, but somewhere along the way an idea was planted that has turned …

Mooresville has rightfully earned the nickname Race City USA for its plethora of racing related businesses, NASCAR garages, and museums, …

*Original post updated 2019* Whether you’re running the OrthoCarolina 10k or 5k this August or just interested in upping your …