Posts in category CLT Fitness & Health

It used to be called “drip therapy” or a “vitamin drip” back in the 50s & 60s when it first …

  The OrthoCarolina 10k Classic, the area’s premier summer 10k running event, is quickly approaching, and Scoop has you covered for …

The 9th Annual OrthoCarolina 10K Classic – Food Truck and Beer Fest is Saturday, August 18 this year. Voted BEST 10K …

Flywheel’s new FLYFIT (Functional Intense Training) launches this week on August 1st to complement their Stadium cycling and FlyBarre programs. FlyFIT …

Research now suggests a strong link between our VO2 Max and longevity – and that’s a word which always makes us …

Does anyone besides me say every July that “hey, next year I really want to try to go to the …

Charlotte may be a busy city full of concrete and skyscrapers, but you don’t have to go far to get …

Is your neck straight, are you sitting upright at your desk while cradling your cell phone between your shoulder and …

Keep your summer body looking beach-ready while building endurance, promoting cardiovascular health, and having fun at these local walking and …

Are mall walkers still a thing? As a child, I thought it funny that anyone walk for exercise, but as …

Community Yoga Outside. This has got to be one of the best fitness inventions of the century. Charlotte not only …

If you’re like me, you watch your diet (or at least talk about it alot) and exercise regularly (most of …

If the endless online bathing suit ads is just the motivation you need to kick your workout up a notch …

Let’s talk about organic foods, because they’re certainly a hot topic these days. When you are at the store or …

Dr. Bill Kortesis and Dr. Guarav Bharti of Hunstad, Kortesis, and Bharti Cosmetic Surgery want to change the way people …

Leading a healthy lifestyle involves more than what meets the eye.  You’ve heard the buzz words: nutrients, metabolism, supplements, hormones, …