Local Charlotteans Supporting our Healthcare Workers, Plus How You Can Get Involved and Give Back
We are all in need of a dose of good news these days. A photo of a visit from a …
Posts in category CLT Fitness & Health
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April 5, 2020 Local Charlotteans Supporting our Healthcare Workers, Plus How You Can Get Involved and Give Back
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April 4, 2020 10+ New “Fitness at Home” Updates for April
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March 29, 2020 Orthopedic Pain During Pregnancy: Avoid, Identify and Treat
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March 29, 2020 Quarantining: Where to Run, Walk, and Bike in CLT
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March 28, 2020 Doctor “Visits” In a Time of Telemedicine
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10+ New “Fitness at Home” Updates for April
Check out our original post for FREE and paid streaming options and some new news below. Message & Virtual Options …
Orthopedic Pain During Pregnancy: Avoid, Identify and Treat
Pregnancy is an exciting time in a woman’s life, but often it’s less glowing and more grumbling. As if it …
Quarantining: Where to Run, Walk, and Bike in CLT
Spring is in full swing now and despite or maybe because of the quarantine, you will want to add these …
Doctor “Visits” In a Time of Telemedicine
What is Telemedicine? Per OrthoCarolina, where telemedicine is now available, it is pretty much just what it sounds like ~ …
3D Printed Face Shields Created by Charlotte Latin School for Local Medical Staff
The engineering teachers and students at Charlotte Latin School aren’t taking this time as a break from learning & creating, …
Staying Fit While Staying At Home. Update on CLT Fitness Options Including 15+ Free Streaming. (3/23/20)
As you probably know, fitness studios and gyms across Mecklenburg County were ordered to close for 1 month earlier this …
The Ergonomics of Your New Home Office
Maybe you’ve spent the last week figuring out how to set yourself up in a home office, along with your …
Understanding Your Bones, Part II. What to Do by the Decade. (Helpful Hint: Start Very Early)
You know from our article last month that dozens of factors can affect your bone density as a woman. And …
#GetFitCLT – Our Charlotte March Fitness Event Picks
Bring March in like a lion, out like a buffer lion with Scoop’s top local fitness picks. Spring is officially …
Your Bones as a Woman. Taking Care of Them and What to Know
When you think of self-care, your bones may not be the first thing on your list. Taking care of your …
The Scary Side of Love.
What You Need To Know About STDs as a Woman of ANY Age
The timing seems right to have this often awkward conversation. February is the season of love after all, and we’ve …
#GOALS. Where Charlotte’s Female Athletes Will Compete in College Next Fall.
This article is brought to you by OrthoCarolina. You. Improved. Making the jump from high school athletics to the college …
Hormone Replacement Therapy. What is It, Who Gets It and Why
Did you think taking hormone replacements is just for women over 50? Did you think it was all about the …
#GetFitCLT – Our 17 Charlotte February Fitness Event Picks
The post-holiday slow down struggle is real. After being go go go for what felt like months at the end …
Got Back Pain? Could Be Your SI Joint. What Is It, Why It Hurts and What to Do.
This article is brought to you by OrthoCarolina. You. Improved. Your sacroiliac — or SI joint — can be a …