Posts in category CLT Fitness & Health

While our sweet little Charlotte has nothing on places like Chi-beria or Seattle (Rain City turned Snow Town), this winter …

Basketball has Charlotte buzzing. With NBA All-Star festivities filling the streets, high school and college ball in full-swing, hoops are …

Getting fit and healthy can transform your life in many positive ways — and it doesn’t have to be stressful …

You’ve heard of Y2 before, no doubt, it’s one of the QC’s most popular yoga studios, located in Cotswold Shopping …

In February, Orange Goes Red. In the month of February, Orangetheory Fitness will be joining forces with the American Heart …

Whether it’s in an office building or in your home, sitting in front of a computer for hours can take …

We all know that staying active and fit is one of the best things you can do for your long …

Have you fallen off the resolution wagon already? I mean, between Dry January, keto meal prepping, your bullet journal and …

The Super Bowl is always a perfect excuse to get family and friends together to watch the commercials — oops, …

What are your first thoughts when someone mentions taking a barre class? Do you assume everyone in class is a …

What is Bone Broth? Bone broth is a popular trend in the health and fitness world. People are turning to …

  “Change doesn’t come in your comfort zone, it comes from your edge,” says Liz Hilliard, owner and creator of …

Davidson’s Grace Loehr said it best in her Instagram post: “Track! is! back!” Track and field rarely gets any love, …

Want to kick off 2019 with more confidence, more health, more life? Start the year off with an 8 week …

You may have heard of collagen. It was a health trend in 2018, along with things like the keto diet …

Happy 2019! If you’re looking for a little healthy-eating inspiration to kick off this new year, check out these seven …