Tag: whole30

A Whole30 Update ~ The First 2+ Weeks.

It's day 18 for me, and I'm surviving and even kind of thriving. I wish I could say the pounds are dropping off left and right (hip) but I can tell they aren't. But I do feel de-puffed so to speak. As I said,...

A Whole 30 Menu for Your Healthy 2017 Kick Off

It's a Whole New Year - so let's chat a little about Whole 30. It's not a diet, it's a lifestyle.  So you've decided to look into the wonderful world of Whole 30. Feeling a little unsure? I get it {giving up that evening glass of wine...