Tag: healthy snacks

A busy woman's guide to healthy eating

I'm probably a little biased, but I think that women are amazing.  We juggle school, family, work, friends, volunteer service, and so much more. It's probably safe to say that we run the world. Since ruling the world is kind of a big job, it's often...

A busy woman’s guide to healthy eating

I'm probably a little biased, but I think that women are amazing.  We juggle school, family, work, friends, volunteer service, and more. It's probably safe to say that we run the world. Since ruling the world is kind of a big job, we women often struggle...

6 healthy snacks for the beach or pool

Whether you are playing with the kids, running and biking outside more, or even just lounging in the sunshine this summer, for some reason being outdoors works up an appetite.  But eating salty, greasy, or heavy snacks can cause bloating and discomfort, and no...

10 easy snacks that won’t wreck your diet

In the past, eating between meals was discouraged when a person is trying to drop a few pounds.  However, snacking isn't necessarily a bad thing at all.  In fact, eating a couple of snacks during the day can prevent us from getting too hungry...