It’s pretty much accepted fitness wisdom these days that you can not stay in top shape with cardio alone.
Strength training and weight bearing work really do need to be combined with cardio for fat loss and the metabolic boost your body needs to effeciently burn calories throughout the day. Not to mention the toning and tightening you’ll need to wear your weight loss well.
Hilliard Studio Method is probably responsible for at least half the rock-hard, sculpted, and toned bodies you stare enviously at in line at the Teeter, carpool, Cowfish, etc. We’re long-time fans, and if you haven’t tried HSM you need to get on this deal now:
First class FREE for all new clients in January
- Sign up online, call 704-236-3377, or email email@example.com sign up today
I’m not going to lie to you. Barre work at any studio is way harder than it looks, and HSM takes the barre up a notch. The results, however, are there to be had. You will literally work your a** off.
516 Fenton Pl Charlotte, North Carolina
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HSM | Core is the latest in the evolution of strength training, and the Megaformer machines at HSM | Core are next gen, state of the art fitness equipment specifically designed to target core muscles and increase heart rate without putting pressure on your joints. HSM | Core is the only workout facility in North or South Carolina to utilize the Megaformer M3S, and people, even people who don’t enjoy barre OR pilates, are completely hooked.
If you are looking for an intense 40 minute cardio, strength and flexibility workout that is core-centric and delivers noticeable results quickly, you need to try the HSM | Core January specials right away. They kind of build on each other, so get down on it.
New Client Special: 3 classes for $35
Refer-A-Friend: For the month of January, you can bring a brand new client to class for FREE
When your friend buys a class or package, you will then get a free class on your account as a thank you for sharing HSM | Core. Email firstname.lastname@example.org to let us know who you are bringing to class with you.
By popular demand, HSM | Core is offering their Monthly Unlimited package for $320