It’s pretty much accepted fitness wisdom these days that you can not stay in top shape with cardio alone.

Strength training and weight bearing work really do need to be combined with cardio for fat loss and the metabolic boost your body needs to effeciently burn calories throughout the day. Not to mention the toning and tightening you’ll need to wear your weight loss well.

One of Charlotte’s most well-known and popular studios specializing in strength training is Hilliard Studio Method, and its new spin-off, the megaformer studio called HSM | Core.

Hilliard Studio Method copyright wanda koch photography

copyright wanda koch photography

Hilliard Studio Method is probably responsible for at least half the rock-hard, sculpted, and toned bodies you stare enviously at in line at the Teeter, carpool, Cowfish, etc. We’re long-time fans, and if you haven’t tried HSM you need to get on this deal now:

First class FREE for all new clients in January

I’m not going to lie to you. Barre work at any studio is way harder than it looks, and HSM takes the barre up a notch. The results, however, are there to be had. You will literally work your a** off.
HSM Logo FINAL
516 Fenton Pl Charlotte, North Carolina
(704) 236-3377
Find Hilliard Studio Method on Facebook HERETwitter HERE and/or Instagram HERE for daily updates.

 

 

HSMCore Group Picture

The Training Team at HSM | Core

HSM | Core is the latest in the evolution of strength training, and the Megaformer machines at HSM | Core are next gen, state of the art fitness equipment specifically designed to target core muscles and increase heart rate without putting pressure on your joints.  HSM | Core is the only workout facility in North or South Carolina to utilize the Megaformer M3S, and people, even people who don’t enjoy barre OR pilates, are completely hooked.

If you are looking for an intense 40 minute cardio, strength and flexibility workout that is core-centric and delivers noticeable results quickly, you need to try the HSM | Core January specials right away. They kind of build on each other, so get down on it.

New Client Special:  3 classes for $35

Refer-A-Friend:  For the month of January, you can bring a brand new client to class for FREE

When your friend buys a class or package, you will then get a free class on your account as a thank you for sharing HSM | Core.  Email [email protected] to let us know who you are bringing to class with you.

By popular demand, HSM | Core is offering their Monthly Unlimited package for $320

 

CoreLogo

601 Kings Drive Suite GG
Charlotte, North Carolina 28204
704-661-8429
Find HSM | Core on Facebook HERE, Twitter HERE and/or Instagram HERE for daily updates.